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11
11
2014

Endurance WOD 11.12.14

By admin 0

Endurance Workout of the Day 11.12.14

3 Sport

  • A. Swim 20 minutes non-stop
  • B. Bike 10X2 mile sprints (rest 30 seconds)

Ensure you rest 3+ hours between A&B

Running

Speed

  • M 5X400 meters/3X200 meters
  • H 4X400 meters/2X200 meters
  • S 1X400meters/2X200 meters

Rest 1:1

 

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