Endurance WOD 11.12.14

Endurance Workout of the Day 11.12.14

3 Sport

• A. Swim 20 minutes non-stop
• B. Bike 10X2 mile sprints (rest 30 seconds)

Ensure you rest 3+ hours between A&B

Running

Speed

• M 5X400 meters/3X200 meters
• H 4X400 meters/2X200 meters
• S 1X400meters/2X200 meters

Rest 1:1