
Endurance WOD 11.12.14
Endurance Workout of the Day 11.12.14
3 Sport
- A. Swim 20 minutes non-stop
- B. Bike 10X2 mile sprints (rest 30 seconds)
Ensure you rest 3+ hours between A&B
Running
Speed
- M 5X400 meters/3X200 meters
- H 4X400 meters/2X200 meters
- S 1X400meters/2X200 meters
Rest 1:1