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30
10
2014

WOD 10.31.14

By admin 0

Workout of the Day 10.31.14

Skill 

Overhead complex w/ barbell

  • Press PP/PJ/SJ
  • 5 minute, 2 rep EMOM

Strength

Deadlift 5X8 @ 75%

WOD 

7 Minute AMRAP

  • 2 Cleans 125/185
  • 10 meter front rack walk 125/185
  • 7 Barhop burpees

author: admin

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