WOD 10.31.14
Workout of the Day 10.31.14
Skill
Overhead complex w/ barbell
- Press PP/PJ/SJ
- 5 minute, 2 rep EMOM
Strength
Deadlift 5X8 @ 75%
WOD
7 Minute AMRAP
- 2 Cleans 125/185
- 10 meter front rack walk 125/185
- 7 Barhop burpees
author: admin
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