30 10 2014 WOD 10.31.14 Daily Info and Workout By admin 0 Workout of the Day 10.31.14 Skill Overhead complex w/ barbell Press PP/PJ/SJ 5 minute, 2 rep EMOM Strength Deadlift 5X8 @ 75% WOD 7 Minute AMRAP 2 Cleans 125/185 10 meter front rack walk 125/185 7 Barhop burpees