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29
10
2014

WOD 10.30.14

By admin 0

Workout of the Day 10.30.14

Skill

Overhead Squat w/ barbell

  • 3 minute, 5 rep EMOM (snatch grip)

Strength 

Jerk 5X3 @ 80%

WOD 

10 to 1 Reps of:

  • Rope climbs
  • Back squats 105/155
  • Barbell ab rollers

Post total time

author: admin

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