28 10 2014 WOD 10.29.14 Daily Info and Workout By admin 0 Workout of the Day 10.29.14 Skill 4 Rounds 30 Second ring support 30 Second rest Strength Back Squat 5X5 @80 % WOD 5 Rounds for Time of: 5 Squat/Snatch 65/95 10 Overhead lunge steps 65/95 Post Total Time