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28
10
2014

WOD 10.29.14

By admin 0

Workout of the Day 10.29.14

Skill

4 Rounds

  • 30 Second ring support
  • 30 Second rest

Strength

Back Squat 5X5 @80 %

WOD

5 Rounds for Time of:

  • 5 Squat/Snatch 65/95
  • 10 Overhead lunge steps 65/95

Post Total Time

 

author: admin

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