
WOD 10.28.14
Workout of the Day 10.28.14
Skill of the Day:
3 Position snatch with barbell (hip, knee, shin)
- 3 minute, 3 rep EMOM
Strength:
Press 5-5-3-3-3 @ 80%
WOD:
For Time:
- 800 meter run
- 30 KB swings 35/53
- 50 Pistols (alternate legs)
- 30 KB swings 35/53
- 800 meter run
Post Total Time