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27
10
2014

WOD 10.28.14

By admin 0

Workout of the Day 10.28.14

Skill of the Day:

3 Position snatch with barbell (hip, knee, shin)

  • 3 minute, 3 rep EMOM

Strength:

Press 5-5-3-3-3 @ 80%

WOD:

For Time:

  • 800 meter run
  • 30 KB swings 35/53
  • 50 Pistols (alternate legs)
  • 30 KB swings 35/53
  • 800 meter run

Post Total Time

author: admin

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