WOD 10.28.14

Workout of the Day 10.28.14

Skill of the Day:

3 Position snatch with barbell (hip, knee, shin)

• 3 minute, 3 rep EMOM

Strength:

Press 5-5-3-3-3 @ 80%

WOD:

For Time:

• 800 meter run
• 30 KB swings 35/53
• 50 Pistols (alternate legs)
• 30 KB swings 35/53
• 800 meter run

Post Total Time