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26
10
2014

WOD 10.27.14

By admin 0

Workout of the Day 10.27.14

Skill of the Day:

4 Rounds

  • 30 second handstand hold
  • 30 second rest

Strength:

Clean 5×3 @ 80%

WOD:

Tabata Intervals:

Row for calories

author: admin

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