23 10 2014 WOD 10.24.14 Daily Info and Workout By admin 0 Workout of the Day 10.24.14 Skill of the Day: OH Complex w/barbell Press/PP/PJ/SJ 5 minute 2 rep EMOM Strength: Deadlift 5×8@70% WOD: For 10 min, 1 rep on min 1, 2 reps min 2, 3 reps min 3, etc.: OHS 105/155#