
WOD 10.24.14
Workout of the Day 10.24.14
Skill of the Day:
OH Complex w/barbell
- Press/PP/PJ/SJ
- 5 minute 2 rep EMOM
Strength:
- Deadlift 5×[email protected]%
WOD:
For 10 min, 1 rep on min 1, 2 reps min 2, 3 reps min 3, etc.:
- OHS 105/155#
Skill of the Day:
OH Complex w/barbell
Strength:
WOD:
For 10 min, 1 rep on min 1, 2 reps min 2, 3 reps min 3, etc.:
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