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23
10
2014

WOD 10.24.14

By admin 0

Workout of the Day 10.24.14

Skill of the Day:

OH Complex w/barbell

  • Press/PP/PJ/SJ
  • 5 minute 2 rep EMOM

Strength:

WOD:

For 10 min, 1 rep on min 1, 2 reps min 2, 3 reps min 3, etc.:

  • OHS 105/155#

 

author: admin

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