WOD 10.24.14

Workout of the Day 10.24.14

Skill of the Day:

OH Complex w/barbell

• Press/PP/PJ/SJ
• 5 minute 2 rep EMOM

Strength:

• Deadlift 5×8@70%

WOD:

For 10 min, 1 rep on min 1, 2 reps min 2, 3 reps min 3, etc.:

• OHS 105/155#