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22
10
2014

WOD 10.23.14

By admin 0

Workout of the Day 10.23.14

Skill of the Day:

OHS w/barbell

  • 3 minute 5 rep EMOM (Jerk Grip)

Strength:

WOD:

16 min AMRAP

  • 6- Squat Cleans 95/135#
  • 6- S2OH 95/135#
  • 12- Pull-ups

Post Rounds & Reps…

author: admin

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