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21
10
2014

WOD 10.22.14

By admin 0

Workout of the Day 10.22.14

Skill of the Day:

4 Rounds:

  • 30 second Double Under
  • 30 second rest

Strength:

  • Back Squat 5×8@75%

WOD:

For Time:

  • 20- 1 arm KBS each 35/53#
  • 15- KB Snatch Each 35/53#
  • 10- KB TGUs Each 35/53#

Post Time…

 

author: admin

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