WOD 10.22.14

Workout of the Day 10.22.14

Skill of the Day:

4 Rounds:

• 30 second Double Under
• 30 second rest

Strength:

• Back Squat 5×[email protected]%

WOD:

For Time:

• 20- 1 arm KBS each 35/53#
• 15- KB Snatch Each 35/53#
• 10- KB TGUs Each 35/53#

Post Time…