20 10 2014 WOD 10.21.14 Daily Info and Workout By admin 0 Workout of the Day 10.21.14 Skill of the Day: 3 Position Clean w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5-5-3-3-3 @75% WOD: 8 rounds for time: 200m Run 10- T2B 5- Ring Dips Post Time…