Loading...
20
10
2014

WOD 10.21.14

By admin 0

Workout of the Day 10.21.14

Skill of the Day:

3 Position Clean w/BB (hip, knee, shin)

  • 3minute 3 rep EMOM

Strength:

  • Press 5-5-3-3-3 @75%

WOD:

8 rounds for time:

  • 200m Run
  • 10- T2B
  • 5- Ring Dips

Post Time…

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.