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20
10
2014

WOD 10.21.14

By admin 0

Workout of the Day 10.21.14

Skill of the Day:

3 Position Clean w/BB (hip, knee, shin)

  • 3minute 3 rep EMOM

Strength:

  • Press 5-5-3-3-3 @75%

WOD:

8 rounds for time:

  • 200m Run
  • 10- T2B
  • 5- Ring Dips

Post Time…

 

author: admin

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