
WOD 10.20.14
Workout of the Day 10.20.14
Skill of the Day:
4 rounds of:
- 30sec Flexed Arm Hang
- 30sec Rest
Strength:
- Clean 5×[email protected]%
WOD:
5 min AMRAP:
- 5- Sandbag Get-ups 20/40#
- 10- Sandbag Squats 20/40#
Post Rounds & Reps…
Skill of the Day:
4 rounds of:
Strength:
WOD:
5 min AMRAP:
Post Rounds & Reps…
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