19 10 2014 WOD 10.20.14 Daily Info and Workout By admin 0 Workout of the Day 10.20.14 Skill of the Day: 4 rounds of: 30sec Flexed Arm Hang 30sec Rest Strength: Clean 5×3@75% WOD: 5 min AMRAP: 5- Sandbag Get-ups 20/40# 10- Sandbag Squats 20/40# Post Rounds & Reps…