WOD 10.20.14

Workout of the Day 10.20.14

Skill of the Day:

4 rounds of:

• 30sec Flexed Arm Hang
• 30sec Rest

Strength:

• Clean 5×3@75%

WOD:

5 min AMRAP:

• 5- Sandbag  Get-ups 20/40#
• 10- Sandbag Squats 20/40#

Post Rounds & Reps…