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19
10
2014

WOD 10.20.14

By admin 0

Workout of the Day 10.20.14

Skill of the Day:

4 rounds of:

  • 30sec Flexed Arm Hang
  • 30sec Rest

Strength:

WOD:

5 min AMRAP:

  • 5- Sandbag  Get-ups 20/40#
  • 10- Sandbag Squats 20/40#

Post Rounds & Reps…

author: admin

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