WOD 10.17.14

Workout of the Day 10.17.14

Skill of the Day:

OH Complex w/barbell

• Press/PP/PJ/SJ
• 5 minute 2 rep EMOM

Strength:

• Deadlift 5×[email protected]%

WOD:

8 min AMRAP:

• 10- Bench Press 65/95#
• 15- Ring Rows

Post Total Rounds & Reps…