16 10 2014 WOD 10.17.14 Daily Info and Workout,Uncategorized By admin 0 Workout of the Day 10.17.14 Skill of the Day: OH Complex w/barbell Press/PP/PJ/SJ 5 minute 2 rep EMOM Strength: Deadlift 5×8@90% WOD: 8 min AMRAP: 10- Bench Press 65/95# 15- Ring Rows Post Total Rounds & Reps…