fbpx
Loading...
15
10
2014

WOD 10.16.14

By admin 0

Workout of the Day 10.16.14

Skill of the Day:

OHS w/barbell

  • 3 minute 5 rep EMOM (Snatch Grip)

Strength:

  • Jerk 5×3@65%

WOD:

For Time:

  • 100- Double Unders
  • 50- Thrusters 55/75
  • 25- Wall Walks (anyway possible)

Post Time…

author: admin

Comment
0

Leave a reply