WOD 10.16.14

Workout of the Day 10.16.14

Skill of the Day:

OHS w/barbell

• 3 minute 5 rep EMOM (Snatch Grip)

Strength:

• Jerk 5×[email protected]%

WOD:

For Time:

• 100- Double Unders
• 50- Thrusters 55/75
• 25- Wall Walks (anyway possible)

Post Time…