
WOD 10.15.14
Workout of the Day 10.15.14
Skill of the Day:
4 Rounds:
- 30 second Ring Support
- 30 second rest
Strength:
- Back Squat 5×[email protected]%
WOD:
4 Rounds of 30 second max effort:
- Push-ups
- Sit-ups
- Rest
Post Rounds and Reps…
Skill of the Day:
4 Rounds:
Strength:
WOD:
4 Rounds of 30 second max effort:
Post Rounds and Reps…
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