WOD 10.15.14

Workout of the Day 10.15.14

Skill of the Day:

4 Rounds:

• 30 second Ring Support
• 30 second rest

Strength:

• Back Squat 5×[email protected]%

WOD:

4 Rounds of 30 second max effort:

• Push-ups
• Sit-ups
• Rest

Post Rounds and Reps…