14 10 2014 WOD 10.15.14 Daily Info and Workout By admin 0 Workout of the Day 10.15.14 Skill of the Day: 4 Rounds: 30 second Ring Support 30 second rest Strength: Back Squat 5×[email protected]% WOD: 4 Rounds of 30 second max effort: Push-ups Sit-ups Rest Post Rounds and Reps…