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14
10
2014

WOD 10.15.14

By admin 0

Workout of the Day 10.15.14

Skill of the Day:

4 Rounds:

  • 30 second Ring Support
  • 30 second rest

Strength:

  • Back Squat 5×8@65%

WOD:

4 Rounds of 30 second max effort:

  • Push-ups
  • Sit-ups
  • Rest

 

 

Post Rounds and Reps…

 

author: admin

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