WOD 10.14.14

Workout of the Day 10.14.14

Skill of the Day:

3 Position Snatch w/BB (hip, knee, shin)

• 3minute 3 rep EMOM

Strength:

• Press 5×5 @ 65%

WOD:

12 min AMRAP:

• 400m Run
• 15- KB Swings 35/53

Post Total Rounds/Reps