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13
10
2014

WOD 10.13.14

By admin 0

Workout of the Day 10.10.14

Skill of the Day:

4 rounds of:

  • 30sec Handstand Hold
  • 30sec Rest

Strength:

  • Clean 5×3@65%

WOD:

3 Rounds of:

  • 250m- Row
  • 30sec- Rest

Post Total Time…

author: admin

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