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09
10
2014

WOD 10.10.14

By admin 0

Workout of the Day 10.10.14

Skill of the Day:

OH Complex w/barbell

  • Press/PP/PJ/SJ
  • 5 minute 2 rep EMOM

Strength:

  • Deadlift 5×8@60%

WOD:

7 min AMRAP:

  • 6- Power Cleans 95/135#
  • 4- HSPUs

Post Total Rounds…

author: admin

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