WOD 10.10.14

Workout of the Day 10.10.14

Skill of the Day:

OH Complex w/barbell

• Press/PP/PJ/SJ
• 5 minute 2 rep EMOM

Strength:

• Deadlift 5×[email protected]%

WOD:

7 min AMRAP:

• 6- Power Cleans 95/135#
• 4- HSPUs

Post Total Rounds…