WOD 10.09.14

Workout of the Day 10.09.14

Skill of the Day:

OHS w/barbell

• 3 minute 5 rep EMOM (Jerk Grip)

Strength:

• Jerk 5×[email protected]%

WOD:

5 Rounds:

• 20 cal- Row
• 10 m-Pinch Plate 10/25#

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