fbpx
Loading...
07
10
2014

WOD 10.08.14

By admin 0

Workout of the Day 10.08.14

Skill of the Day:

4 Rounds:

  • 30 second Double Under
  • 30 second rest

Strength:

WOD:

10 minute AMRAP:

  • 2-Deadlifts 185/275#
  • 10-Box Jumps 24/30

Post Rounds and Reps…

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.