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07
10
2014

WOD 10.08.14

By admin 0

Workout of the Day 10.08.14

Skill of the Day:

4 Rounds:

  • 30 second Double Under
  • 30 second rest

Strength:

  • Back Squat 5×8@70%

WOD:

10 minute AMRAP:

  • 2-Deadlifts 185/275#
  • 10-Box Jumps 24/30

Post Rounds and Reps…

 

author: admin

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