WOD 10.08.14
Workout of the Day 10.08.14
Skill of the Day:
4 Rounds:
- 30 second Double Under
- 30 second rest
Strength:
- Back Squat 5×8@70%
WOD:
10 minute AMRAP:
- 2-Deadlifts 185/275#
- 10-Box Jumps 24/30
Post Rounds and Reps…
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