07 10 2014 WOD 10.07.14 Daily Info and Workout By admin 0 Workout of the Day 10.07.14 Skill of the Day: 3 Position Clean w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5×5 @ 70% WOD: 2 Rounds of 3:00 “Cindy”: 5 Pull-Ups 10 Push-Ups 15 Squats then 800m Run