
WOD 10.07.14
Workout of the Day 10.07.14
Skill of the Day:
3 Position Clean w/BB (hip, knee, shin)
- 3minute 3 rep EMOM
Strength:
- Press 5×5 @ 70%
WOD:
2 Rounds of 3:00 “Cindy”:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- then 800m Run
Skill of the Day:
3 Position Clean w/BB (hip, knee, shin)
Strength:
WOD:
2 Rounds of 3:00 “Cindy”:
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