WOD 10.07.14

Workout of the Day 10.07.14

Skill of the Day:

3 Position Clean w/BB (hip, knee, shin)

• 3minute 3 rep EMOM

Strength:

• Press 5×5 @ 70%

WOD:

2 Rounds of 3:00 “Cindy”:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Squats
• then 800m Run