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07
10
2014

WOD 10.07.14

By admin 0

Workout of the Day 10.07.14

Skill of the Day:

3 Position Clean w/BB (hip, knee, shin)

  • 3minute 3 rep EMOM

Strength:

  • Press 5×5 @ 70%

WOD:

2 Rounds of 3:00 “Cindy”:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats
  • then 800m Run

 

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