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06
10
2014

WOD 10.06.14

By admin 0

Workout of the Day 10.06.14


Skill of the Day:

4 Rounds:

  • 30 second Flexed Arm Hang
  • 30 second rest

Strength:

  • Clean 5×3@70%

WOD:

“Jeremy” 21-15-9 reps:

  • OHS 65/95#
  • Burpees

Post Time…

author: admin

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