WOD 10.06.14

Workout of the Day 10.06.14

Skill of the Day:

4 Rounds:

• 30 second Flexed Arm Hang
• 30 second rest

Strength:

• Clean 5×[email protected]%

WOD:

“Jeremy” 21-15-9 reps:

• OHS 65/95#
• Burpees

Post Time…