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02
10
2014

WOD 10.03.14

By admin 0

Workout of the Day 10.03.14

Skill of the Day:

OH Complex w/barbell

  • Press/PP/PJ/SJ
  • 5 minute 2 rep EMOM

Strength:

  • Deadlift¬†5×8@65%

WOD:

3 Rounds-2 Minute AMRAP:

  • 20- Med Ball Cleans 14/20#
  • 1- Rope Climb

Post Total Rounds…

author: admin

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