WOD 10.03.14

Workout of the Day 10.03.14

Skill of the Day:

OH Complex w/barbell

• Press/PP/PJ/SJ
• 5 minute 2 rep EMOM

Strength:

• Deadlift 5×[email protected]%

WOD:

3 Rounds-2 Minute AMRAP:

• 20- Med Ball Cleans 14/20#
• 1- Rope Climb

Post Total Rounds…