WOD 10.02.14

Workout of the Day 10.02.14

Skill of the Day:

OHS w/barbell

• 3 minute 5 rep EMOM (Snatch Grip)

Strength:

• Jerk 5×[email protected]%

WOD:

15 minute AMRAP:

• 5- C2B Pull-ups
• 10- Box Jumps 24/30

Post Total Rounds…