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01
10
2014

WOD 10.02.14

By admin 0

Workout of the Day 10.02.14

Skill of the Day:

OHS w/barbell

  • 3 minute 5 rep EMOM (Snatch Grip)

Strength:

  • Jerk 5×3@65%

WOD:

15 minute AMRAP:

  • 5- C2B Pull-ups
  • 10- Box Jumps 24/30

Post Total Rounds…

author: admin

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