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31
10
2014

Endurance WOD 11.1.14

By admin 0

Endurance Workout of the Day 11.1.14

3 Sport

A. Bike 1.5 hours

B. Run 7 miles

A & B are done back to back – no rest on transitions

Running

Long run

  • M – 7 Miles
  • H – 8 Miles
  • S – 4 Miles

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