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30
10
2014

Endurance WOD 10.31.14

By admin 0

Endurance Workout of the Day 10.31.14

3 Sport

Swim intervals

  • 5X50 meters (kick only)

Rest 30 seconds between each

Tread water for 3X5 minutes 

Running 

Time Trials

  • M – 45 minutes
  • H – 40 minutes
  • S – 20 minutes

All out effort 

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