Endurance WOD 10.30.14

Endurance Workout of the Day 10.30.14

3 Sport 

Active Recovery Day 

• Pick one sport and do skills and drills for 30-45 minutes

Running 

Active Recovery Day 

• 70% paced run for 20 minutes 

Then skills and drills for: 

• M – 30 minutes
• H – 20 minutes
• S – 10 minutes