
Endurance WOD 10.30.14
Endurance Workout of the Day 10.30.14
3 Sport
Active Recovery Day
- Pick one sport and do skills and drills for 30-45 minutes
Running
Active Recovery Day
- 70% paced run for 20 minutes
Then skills and drills for:
- M – 30 minutes
- H – 20 minutes
- S – 10 minutes