Endurance WOD 10.29.14

Endurance Workout of the Day 10.29.14

3 Sport

• A. Swim 25 minutes non-stop
• B. Bike 5X3 mile (Rest @ 70% 1:1)

Ensure that you rest 3+ hours between A & B

Running  

Speed

• M – 8 X 200 meters / 1 X 800 meters
• H – 6 X 200 meters / 1 X 800 meters
• S – 4 X 200 meters / 1 X 800 meters

Rest 20 seconds between efforts