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23
10
2014

Endurance WOD 10.24.14

By admin 0

Endurance WOD 10.24.14

 

3 Sport- 

Swim Intervals

  • 8x50m- Free

Rest 1:1

Ashlet_Half

Running-

Time Trials

M- 40min

H-  35min

S-  18min

Go as far as possible in the amount of time listed.

 

author: admin

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