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22
10
2014

Endurance WOD 10.23.14

By admin 0

Endurance WOD 10.23.14

 

3 Sport- 

A/R Day

  • Pick one sport and do 30-45 min Skills and Drills

Running-

A/R Day

  • 70% paced run for 20 minutes then skills and drills for

M- 30 mins

H- 20mins

S- 10mins 

author: admin

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