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22
10
2014

Endurance WOD 10.22.12

By admin 0

Endurance WOD 10.22.14

3 Sport- 

  1. Swim- 20mins Non-Stop
  2. Bike- 6mile / Rest/ 5mile/Rest / 4mile /Rest 1/2:1 Ratio

Ensure you rest 3+hrs between A&B 

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Running-

Speed/Interval Day

M- 7x400m / 2x800m

H- 5x400m / 2x800m

S- 3x400m / 2x800m

These are done at Max Effort

Rest 1 min between efforts

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