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20
10
2014

Endurance WOD 10.21.14

By admin 0

Endurance WOD 10.21.14

3 Sport- 

  • Back Squat 5×5@75%
  • Then: CFMK WOD 

Running-

M- Marathon

  • Back Squat 5×5@75%
  • Then:  CFMK WOD 

H- Half Marathon

  • Back Squat 5×5@75%
  • Then:  CFMK WOD 

S- Shorter than 13.1

  • Back Squat 5×5@75%

author: admin

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