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17
10
2014

Endurance WOD 10.18.14

By admin 0

Endurance WOD 10.18.14

 

3 Sport- 

A.  Bike- 2 hrs.

B.  Run-6 miles

Done back to back, no rest, work on transitions.

 

Running-

Long Run

M- 6 miles

H- 6 miles

S- 2 miles

 

author: admin

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