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09
10
2014

Endurance WOD 10.10.14

By admin 0

Endurance WOD 10.10.14

 

3 Sport- 

Swim Intervals

  • 50×50 Kick Only/rest 30 Sec

  • Tread Water 3x5min

Running-

Time Trials

M- 20 mins

H- 16 mins

S- 10 mins

Go as far as possible in the amount of time listed.

 

author: admin

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