09 10 2014 Endurance WOD 10.10.14 Endurance WOD,Uncategorized By admin 0 Endurance WOD 10.10.14 3 Sport- Swim Intervals 50×50 Kick Only/rest 30 Sec Tread Water 3x5min Running- Time Trials M- 20 mins H- 16 mins S- 10 mins Go as far as possible in the amount of time listed.