
Endurance WOD 10.10.14
Endurance WOD 10.10.14
3 Sport-
Swim Intervals
-
50×50 Kick Only/rest 30 Sec
-
Tread Water 3x5min
Running-
Time Trials
M- 20 mins
H- 16 mins
S- 10 mins
Go as far as possible in the amount of time listed.
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