fbpx
Loading...
07
10
2014

Endurance WOD 10.08.14

By admin 0

Endurance WOD 10.08.14

3 Sport- 

  1. Swim- 20 min./rest 2 min./10 min. non-stop
  2. Bike- 4×8 miles/sprints-rest 2 mins

Ensure you rest 3+hrs between A&B 

Running-

Speed/Interval Day

M- 4x400m 4x200m

H- 2x400m 4x200m

S- 1×400 4x200m

These are done at Max Effort

These are done at max effort

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.