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03
10
2014

Endurance WOD 10.04.14

By admin 0

Endurance WOD 10.04.14

 

3 Sport- 

A.  Bike- 1.5 hrs

B.  Run-4 miles

Done back to back, no rest, work on transitions.

 

Running-

Long Run

M- 4 miles

H- 4 miles

S- 2 mile

 

author: admin

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