03 10 2014 Endurance WOD 10.04.14 Endurance WOD By admin 0 Endurance WOD 10.04.14 3 Sport- A. Bike- 1.5 hrs B. Run-4 miles Done back to back, no rest, work on transitions. Running- Long Run M- 4 miles H- 4 miles S- 2 mile