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02
10
2014

Endurance WOD 10.03.14

By admin 0

Endurance WOD 10.03.14

 

3 Sport- 

Swim Intervals

  • Max distance in 12 mins/rest 3 mins

  • 4x100m/rest 1 min between

Running-

Time Trials

M- 24 mins

H- 20 mins

S- 14 mins

Go as far as possible in the amount of time listed.

 

author: admin

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