
Endurance WOD 10.02.14
Endurance WOD 10.02.14
3 Sport-
A/R Day
-
Pick one sport and do 30-45 min Skills and Drills
Running-
A/R Day
-
70% paced run for 20 minutes then skills and drills for
M- 30 mins
H- 20 mins
S- 10 mins
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