01 10 2014 Endurance WOD 10.02.14 Endurance WOD By admin 0 Endurance WOD 10.02.14 3 Sport- A/R Day Pick one sport and do 30-45 min Skills and Drills Running- A/R Day 70% paced run for 20 minutes then skills and drills for M- 30 mins H- 20 mins S- 10 mins