WOD 9.9.14

Workout of the Day 9.9.14

Skill of the Day:

6 minute EMOM:

• 3-High Hang Clean

Strength:

6 minute EMOM:

• 5-Jerk Press

3 minute EMOM

• 5-Push Press

WOD:

8 Rounds for Time:

• 4-Power Snatch #65/#95
• 250 m Row

Post Time…