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08
09
2014

WOD 9.9.14

By admin 0

Workout of the Day 9.9.14

Skill of the Day:

6 minute EMOM:

  • 3-High Hang Clean

Strength:

6 minute EMOM:

  • 5-Jerk Press

3 minute EMOM

  • 5-Push Press

WOD:

8 Rounds for Time:

  • 4-Power Snatch #65/#95
  • 250 m Row

Post Time…

author: admin

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