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07
09
2014

WOD 9.8.14

By admin 0

Workout of the Day 9.8.14

Skill of the Day:

5 min EMOM:

  • 4-Strict Pull-ups w/3-second temp descent

Strength:

8 min EMOM:

  • 1-Snatch

6 min EMOM:

  • 1-Clean & Jerk

*working up in weight each minute

WOD:

3 Rounds for time:

  • 15-Thrusters
  • 15-Pull-ups

Post Total Time…

author: admin

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