WOD 9.8.14
Workout of the Day 9.8.14
Skill of the Day:
5 min EMOM:
- 4-Strict Pull-ups w/3-second temp descent
Strength:
8 min EMOM:
- 1-Snatch
6 min EMOM:
- 1-Clean & Jerk
*working up in weight each minute
WOD:
3 Rounds for time:
- 15-Thrusters
- 15-Pull-ups
Post Total Time…
