WOD 9.5.14

Workout of the Day 9.5.14

Skill of the Day:

8 minute EMOM:

• 1- Push Jerk

Strength:

10 minute EMOM:

• 2- Deadlift @80%

WOD:

10 minute AMRAP

• 10- DB Thrusters #25/#45
• 50- Double Unders

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