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04
09
2014

WOD 9.5.14

By admin 0

Workout of the Day 9.5.14

Skill of the Day:

8 minute EMOM:

  • 1- Push Jerk

Strength:

10 minute EMOM:

  • 2-¬†Deadlift @80%

WOD:

10 minute AMRAP

  • 10- DB Thrusters #25/#45
  • 50- Double Unders

Post Total Number of Rounds/Reps…

author: admin

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