
WOD 9.5.14
Workout of the Day 9.5.14
Skill of the Day:
8 minute EMOM:
- 1- Push Jerk
Strength:
10 minute EMOM:
- 2- Deadlift @80%
WOD:
10 minute AMRAP
- 10- DB Thrusters #25/#45
- 50- Double Unders
Post Total Number of Rounds/Reps…
Skill of the Day:
8 minute EMOM:
Strength:
10 minute EMOM:
WOD:
10 minute AMRAP
Post Total Number of Rounds/Reps…
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