WOD 9.4.14

Workout of the Day 9.4.14

Skill of the Day:

3 Rounds:

• 10- Jerk Grip OH Walk Steps
• 10-OH Lunge Steps

Strength:

NONE!

WOD: “Walsh”

4 Rounds for time:

• 22- Burpee Pull-ups
• 22- Back Squats #125/#185
• 200 m- Run w/OH Plate Carry #25/#45

Post Total Time…