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03
09
2014

WOD 9.4.14

By admin 0

Workout of the Day 9.4.14

Skill of the Day:

3 Rounds:

  • 10- Jerk Grip OH Walk Steps
  • 10-OH Lunge Steps

Strength:

NONE!

WOD: “Walsh”

4 Rounds for time:

  • 22- Burpee Pull-ups
  • 22- Back Squats #125/#185
  • 200 m- Run w/OH Plate Carry #25/#45

Post Total Time…

author: admin

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