29 09 2014 WOD 9.30.14 Daily Info and Workout By admin 0 Workout of the Day 9.23.14 Skill of the Day: 3 Position Snatch w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5×5 @ 65% WOD: 21-18-15-12 reps: Deadlift 155/225 400m run (each time) Post Time…