
WOD 9.30.14
Workout of the Day 9.23.14
Skill of the Day:
3 Position Snatch w/BB (hip, knee, shin)
- 3minute 3 rep EMOM
Strength:
- Press 5×5 @ 65%
WOD:
21-18-15-12 reps:
- Deadlift 155/225
- 400m run (each time)
Post Time…
Skill of the Day:
3 Position Snatch w/BB (hip, knee, shin)
Strength:
WOD:
21-18-15-12 reps:
Post Time…
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