WOD 9.30.14

Workout of the Day 9.23.14

Skill of the Day:

3 Position Snatch w/BB (hip, knee, shin)

• 3minute 3 rep EMOM

Strength:

• Press 5×5 @ 65%

WOD:

21-18-15-12 reps:

• Deadlift 155/225
• 400m run (each time)

Post Time…