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29
09
2014

WOD 9.30.14

By admin 0

Workout of the Day 9.23.14

Skill of the Day:

3 Position Snatch w/BB (hip, knee, shin)

  • 3minute 3 rep EMOM

Strength:

  • Press 5×5 @ 65%

WOD:

21-18-15-12 reps:

  • Deadlift 155/225
  • 400m run (each time)

Post Time…

author: admin

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