WOD 9.3.14

Workout of the Day 9.3.14

Skill of the Day:

6 min EMOM:

• 1- Muscle Up Progression
• 2- Ring Dips

Strength:

6 Rounds EOMOM:

• 2- Front Squat @80%

WOD:

3 Rounds for time:

• 3- Snatch #65/#75
• 15- Overhead Squats #65/#95
• 400 m-Run

Post Total Time…