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02
09
2014

WOD 9.3.14

By admin 0

Workout of the Day 9.3.14

Skill of the Day:

6 min EMOM:

  • 1- Muscle Up Progression
  • 2- Ring Dips

Strength:

6 Rounds EOMOM:

  • 2- Front Squat @80%

WOD:

3 Rounds for time:

  • 3- Snatch #65/#75
  • 15- Overhead Squats #65/#95
  • 400 m-Run

Post Total Time…

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