WOD 9.29.14

Workout of the Day 9.29.14

Skill of the Day:

4 Rounds:

• 30 second Hand Stand Hold
• 30 second rest

Strength:

• Clean 5×[email protected]%

WOD:

“Annie” 50-40-30-20-10 reps:

• Double Unders
• Sit-ups

Post Time…