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29
09
2014

WOD 9.29.14

By admin 0

Workout of the Day 9.29.14


Skill of the Day:

4 Rounds:

  • 30 second Hand Stand Hold
  • 30 second rest

Strength:

  • Clean 5×3@65%

WOD:

“Annie” 50-40-30-20-10 reps:

  • Double Unders
  • Sit-ups

Post Time…

author: admin

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