Loading...
29
09
2014

WOD 9.29.14

By admin 0

Workout of the Day 9.29.14


Skill of the Day:

4 Rounds:

  • 30 second Hand Stand Hold
  • 30 second rest

Strength:

WOD:

“Annie” 50-40-30-20-10 reps:

  • Double Unders
  • Sit-ups

Post Time…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.