WOD 9.26.14

Workout of the Day 9.26.14

Skill of the Day:

OH Complex w/barbell

• Press/PP/PJ/SJ
• 5 minute 2 rep EMOM

Strength:

• Deadlift 5×[email protected]%

WOD:

24-12-6-3 reps:

• Bench Press 85/135
• Ring Dips

Post Time…