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25
09
2014

WOD 9.26.14

By admin 0

Workout of the Day 9.26.14

Skill of the Day:

OH Complex w/barbell

  • Press/PP/PJ/SJ
  • 5 minute 2 rep EMOM

Strength:

  • Deadlift¬†5×8@60%

WOD:

24-12-6-3 reps:

  • Bench Press 85/135
  • Ring Dips

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author: admin

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