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24
09
2014

WOD 9.25.14

By admin 0

Workout of the Day 9.25.14

Skill of the Day:

OHS w/barbell

  • 3 minute 5 rep EMOM (Jerk grip)

Strength:

WOD:

20 minute AMRAP:

  • 10- Cal Row
  • 8- Power Cleans 95/155
  • 6-Front Squats 95/155

Post Total Rounds…

author: admin

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