WOD 9.25.14

Workout of the Day 9.25.14

Skill of the Day:

OHS w/barbell

• 3 minute 5 rep EMOM (Jerk grip)

Strength:

• Jerk 5×[email protected]%

WOD:

20 minute AMRAP:

• 10- Cal Row
• 8- Power Cleans 95/155
• 6-Front Squats 95/155

Post Total Rounds…