WOD 9.25.14
Workout of the Day 9.25.14
Skill of the Day:
OHS w/barbell
- 3 minute 5 rep EMOM (Jerk grip)
Strength:
- Jerk 5×3@60%
WOD:
20 minute AMRAP:
- 10- Cal Row
- 8- Power Cleans 95/155
- 6-Front Squats 95/155
Post Total Rounds…
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