WOD 9.24.14
Workout of the Day 9.24.14
Skill of the Day:
4 Rounds:
- 30 second Double Under
- 30 second rest
Strength:
- Back Squat 5×[email protected]%
WOD:
For 10 minutes-do 1 of each on min-do 2 on min 2-so on:
- pull-ups
- T2B