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23
09
2014

WOD 9.24.14

By admin 0

Workout of the Day 9.24.14

Skill of the Day:

4 Rounds:

  • 30 second Double Under
  • 30 second rest

Strength:

WOD:

For 10 minutes-do 1 of each on min-do 2 on min 2-so on:

  • pull-ups
  • T2B

 

author: admin

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