WOD 9.24.14

Workout of the Day 9.24.14

Skill of the Day:

4 Rounds:

• 30 second Double Under
• 30 second rest

Strength:

• Back Squat 5×[email protected]%

WOD:

For 10 minutes-do 1 of each on min-do 2 on min 2-so on:

• pull-ups
• T2B