23 09 2014 WOD 9.24.14 Daily Info and Workout By admin 0 Workout of the Day 9.24.14 Skill of the Day: 4 Rounds: 30 second Double Under 30 second rest Strength: Back Squat 5×8@60% WOD: For 10 minutes-do 1 of each on min-do 2 on min 2-so on: pull-ups T2B