22 09 2014 WOD 9.23.14 Daily Info and Workout By admin 0 Workout of the Day 9.23.14 Skill of the Day: 3 Position Clean w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5×5 @ 60% WOD: 4 rounds for time: 400 m Run 10 Wall Balls 14/20 @ 10ft target Post Time…