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22
09
2014

WOD 9.23.14

By admin 0

Workout of the Day 9.23.14

Skill of the Day:

3 Position Clean w/BB (hip, knee, shin)

  • 3minute 3 rep EMOM

Strength:

  • Press 5×5 @ 60%

WOD:

4 rounds for time:

  • 400 m Run
  • 10 Wall Balls
  • 14/20 @ 10ft target

Post Time…

author: admin

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