WOD 9.22.14
Workout of the Day 9.22.14
Skill of the Day:
4 Rounds:
- 30 second Flexed Arm Hang
- 30 second rest
Strength:
- Clean 5×[email protected]%
WOD:
3 rounds for time:
- 5-thrusters 95/135
- 10-overbar burpees
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author: admin
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