22 09 2014 WOD 9.22.14 Daily Info and Workout,Uncategorized By admin 0 Workout of the Day 9.22.14 Skill of the Day: 4 Rounds: 30 second Flexed Arm Hang 30 second rest Strength: Clean 5×[email protected]% WOD: 3 rounds for time: 5-thrusters 95/135 10-overbar burpees Post Time…