WOD 9.22.14

Workout of the Day 9.22.14

Skill of the Day:

4 Rounds:

• 30 second Flexed Arm Hang
• 30 second rest

Strength:

• Clean 5×[email protected]%

WOD:

3 rounds for time:

• 5-thrusters 95/135
• 10-overbar burpees

Post Time…