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22
09
2014

WOD 9.22.14

By admin 0

Workout of the Day 9.22.14

Skill of the Day:

4 Rounds:

  • 30 second Flexed Arm Hang
  • 30 second rest

Strength:

  • Clean 5×3@60%

WOD:

3 rounds for time:

  • 5-thrusters 95/135
  • 10-overbar burpees

Post Time…

author: admin

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