WOD 9.2.14
Workout of the Day 9.2.14
Skill of the Day:
6 min EMOM:
- 3- Muscle SN+Drop SN
*Muscle SN is followed by Drop Snatch for 2-reps
Strength:
4 min EMOM:
- 10- Press
5 min EMOM:
- 3- Push Press
WOD:
3 Rounds:
- 1 min- Deadlift #65/#95
- 1 min- Push-ups
- 1 min- Turkish Get-ups #25/#45
- 1 min- Rest
Post Total Time…
