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01
09
2014

WOD 9.2.14

By admin 0

Workout of the Day 9.2.14

Skill of the Day:

6 min EMOM:

  • 3- Muscle SN+Drop SN

*Muscle SN is followed by Drop Snatch for 2-reps

Strength:

4  min EMOM:

  • 10- Press

5 min EMOM:

  • 3- Push Press

WOD:

3 Rounds:

  • 1 min- Deadlift #65/#95
  • 1 min- Push-ups
  • 1 min- Turkish Get-ups #25/#45
  • 1 min- Rest

Post Total Time…

author: admin

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